The windows task scheduler is capable of running repeatable tasks every 15 minutes or similar. You'd probably need to install wget or a similar utility to fetch the page.
For a linux cronjob:
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*/15 * * * * wget -O /dev/null -o ~/armorysync.log www.myguild.com/roster/the/url/to/update/one/char/in/armorysync.html
The -O option trows away the fetched page. The -o option logs the actual fetch in a logfile in your home directory, throwing away the old logfile each time. Use -a instead of -o to append new logs, but in that case remember to clean often if you're gonna run it every 15 minutes.
I'm not sure if armorysync needs any POST parameters, like the password, to sync. Check `man wget` to find out how to fill them in.